2024-06-08相关集中注意力的技巧英语
相关集中注意力的技巧英语 学****的时候只有集中的注意力才能够看进脑子里，下面xx就给大家 整理了实用英语，一起来学****吧 Meditate 冥想 If you think about it, meditation might seem like the opposite of paying attention. One objective of meditation is to clear the mind, but another element of meditation is inward peace. This means that the act of meditating is actually the act of training the brain to avoid distractions. And remember, you don"t have to become an expert or obsessive meditator. Just take some time every day to go through a brief meditation exercise. 细细一想，冥想似乎和集中注意力背道而驰。冥想的一个目标是使大 脑思维清楚，另一个目标则是达成内在的平静。这就意味着冥想实际上能够锻炼 大脑集中注意力。但要记住，你无须成为一个冥想教授，也不*度痴迷于冥想。
只需要天天花上一点时间进行一个简单的冥想练****br/>at Healthier Foods 健康饮食 Foods that are high in fat and sugar might give you a temporary burst of energy, but that energy is soon followed by a crash. Once your body burns up the rush of nutrient-deprived, over-processed foods, you will start to feel groggy and lethargic. 高脂高糖的食物可能能够临时让你补充大量能量，不过这些能量会很 快被消耗完。一旦你的身体消化了这些没营养的过分加工食物，你就会昏昏欲睡。
Join a Team 加入团体活动 At least one study has shown that concentration and academic skills improve for students who participate in team sports. It could be that being active is helpful in the same way that meditation works. Participating in a sport trains your brain to concentrate on specific tasks, and shut out thoughts that interfere with your
